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Last updated: Aug 9, 2026

Rock Bottom

Brewers Cobb Salad

Soups and SaladsPopular

Rock Bottom Brewers Cobb Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 520 calories, 46g protein, 14g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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520

Calories

Per serving

46 g

Protein

14 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,628 mg71%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein46 g (35%)

Carbs14 g (11%)

Fat31 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 1,628 mg71%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 46g protein and 520 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,628mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brewers Cobb Salad has 41 fewer calories than .75 lb Black and Bleu Burger and 33g more protein. Compare

Brewers Cobb Salad has 691 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 28g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Brewers Cobb Salad Compared With Nearby Items

Rock Bottom Brewers Cobb Salad is listed in the Soups and Salads category with 520 calories, 46g protein, 14g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Brewers Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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