Brewers Cobb Salad vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Brewers Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brewers Cobb Salad

520 kcal

Highest protein

Brewers Cobb Salad

46 g protein

Lowest carbs

Brewers Cobb Salad

14 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewers Cobb SaladSoups and Salads	520 kcal	46 g	14 g	31 g	6 g	1,628 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Brewers Cobb Salad if your priority is keeping calories lower. It has 520 calories per serving.

Choose Brewers Cobb Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.