NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Brewers Cobb Salad with Blue Cheese Dressing

Soups and SaladsPopular

Rock Bottom Brewers Cobb Salad with Blue Cheese Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 779 calories, 48g protein, 16g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

Add to Meal Ask AI about this item

779

Calories

Per serving

48 g

Protein

16 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories779 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 271 mg90%

Sodium 2,132 mg93%

Total Carbohydrate 16 g6%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

779

kcal

Protein48 g (24%)

Carbs16 g (8%)

Fat59 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 2,132 mg93%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 48g protein and 779 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,132mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brewers Cobb Salad with Blue Cheese Dressing has 218 more calories than .75 lb Black and Bleu Burger and 35g more protein. Compare

Brewers Cobb Salad with Blue Cheese Dressing has 432 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 26g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Brewers Cobb Salad with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Brewers Cobb Salad with Blue Cheese Dressing is listed in the Soups and Salads category with 779 calories, 48g protein, 16g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Brewers Cobb Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI