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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with BBQ Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Caesar Salad with BBQ Jalapeno Ranch Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 388 calories, 10g protein, 29g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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388

Calories

Per serving

10 g

Protein

29 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 853 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein10 g (10%)

Carbs29 g (29%)

Fat27 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 853 mg37%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 388 calories.No

Lower carb29g carbs per serving.No

Low fat27g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium853mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad with BBQ Jalapeno Ranch Dressing has 173 fewer calories than .75 lb Black and Bleu Burger and 3g less protein. Compare

Caesar Salad with BBQ Jalapeno Ranch Dressing has 823 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 64g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Caesar Salad with BBQ Jalapeno Ranch Dressing is listed in the Soups and Salads category with 388 calories, 10g protein, 29g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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