Caesar Salad with BBQ Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Caesar Salad with BBQ Jalapeno Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Caesar Salad with BBQ Jalapeno Ranch Dressing

388 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Caesar Salad with BBQ Jalapeno Ranch Dressing

29 g carbs

Lowest sodium

Caesar Salad with BBQ Jalapeno Ranch Dressing

853 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with BBQ Jalapeno Ranch DressingSoups and Salads	388 kcal	10 g	29 g	27 g	5 g	853 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Caesar Salad with BBQ Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 388 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Caesar Salad with BBQ Jalapeno Ranch Dressing is the lighter sodium pick at 853mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.