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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with Blue Cheese Dressing

Soups and SaladsPopular

Rock Bottom Caesar Salad with Blue Cheese Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 467 calories, 10g protein, 18g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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467

Calories

Per serving

10 g

Protein

18 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,013 mg44%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein10 g (8%)

Carbs18 g (15%)

Fat40 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 1,013 mg44%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 467 calories.No

Lower carb18g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Blue Cheese Dressing has 94 fewer calories than .75 lb Black and Bleu Burger and 3g less protein. Compare

Caesar Salad with Blue Cheese Dressing has 744 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 64g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Caesar Salad with Blue Cheese Dressing is listed in the Soups and Salads category with 467 calories, 10g protein, 18g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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