Caesar Salad with Blue Cheese Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Caesar Salad with Blue Cheese Dressing is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Caesar Salad with Blue Cheese Dressing

467 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Caesar Salad with Blue Cheese Dressing

18 g carbs

Lowest sodium

Caesar Salad with Blue Cheese Dressing

1,013 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with Blue Cheese DressingSoups and Salads	467 kcal	10 g	18 g	40 g	4 g	1,013 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Caesar Salad with Blue Cheese Dressing if your priority is keeping calories lower. It has 467 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Caesar Salad with Blue Cheese Dressing is the lighter sodium pick at 1,013mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.