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Last updated: Aug 9, 2026

Rock Bottom

Caesar Salad with Ranch Dressing

Soups and SaladsPopular

Rock Bottom Caesar Salad with Ranch Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 407 calories, 10g protein, 20g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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407

Calories

Per serving

10 g

Protein

20 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 788 mg34%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein10 g (10%)

Carbs20 g (20%)

Fat32 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 788 mg34%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 407 calories.No

Lower carb20g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Ranch Dressing has 154 fewer calories than .75 lb Black and Bleu Burger and 3g less protein. Compare

Caesar Salad with Ranch Dressing has 804 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 64g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Caesar Salad with Ranch Dressing Compared With Nearby Items

Rock Bottom Caesar Salad with Ranch Dressing is listed in the Soups and Salads category with 407 calories, 10g protein, 20g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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