Caesar Salad with Ranch Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Caesar Salad with Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Caesar Salad with Ranch Dressing

407 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Caesar Salad with Ranch Dressing

20 g carbs

Lowest sodium

Caesar Salad with Ranch Dressing

788 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with Ranch DressingSoups and Salads	407 kcal	10 g	20 g	32 g	4 g	788 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Caesar Salad with Ranch Dressing if your priority is keeping calories lower. It has 407 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Caesar Salad with Ranch Dressing is the lighter sodium pick at 788mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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