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Last updated: Aug 9, 2026

Rock Bottom

Chicken Fried Chicken

EntreesPopular

Rock Bottom Chicken Fried Chicken has a relatively balanced macro split: 30% protein, 33% carbs, and 38% fat. Each serving has 989 calories, 72g protein, 78g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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989

Calories

Per serving

72 g

Protein

78 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories989 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 3,350 mg146%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

989

kcal

Protein72 g (30%)

Carbs78 g (33%)

Fat40 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 5 g18%

Sodium 3,350 mg146%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 72g protein and 989 calories.Yes

Lower carb78g carbs per serving.No

Low fat40g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken has 428 more calories than .75 lb Black and Bleu Burger and 59g more protein. Compare

Chicken Fried Chicken has 222 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 2g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Fried Chicken Compared With Nearby Items

Rock Bottom Chicken Fried Chicken is listed in the Entrees category with 989 calories, 72g protein, 78g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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