Chicken Fried Chicken vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Chicken Fried Chicken is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Chicken Fried Chicken

989 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

65 g carbs

Lowest sodium

Chicken Fried Chicken

3,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fried ChickenEntrees	989 kcal	72 g	78 g	40 g	5 g	3,350 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Chicken Fried Chicken if your priority is keeping calories lower. It has 989 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Chicken Fried Chicken is the lighter sodium pick at 3,350mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.