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Last updated: Aug 9, 2026

Rock Bottom

Chicken Tortilla Soup, Bowl

Soups and SaladsPopular

Rock Bottom Chicken Tortilla Soup, Bowl is carb-leaning, with about 41% of macro calories from carb. Each serving has 312 calories, 15g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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312

Calories

Per serving

15 g

Protein

31 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,625 mg71%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein15 g (20%)

Carbs31 g (41%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,625 mg71%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 312 calories.No

Lower carb31g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,625mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Bowl has 249 fewer calories than .75 lb Black and Bleu Burger and 2g more protein. Compare

Chicken Tortilla Soup, Bowl has 899 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 59g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Tortilla Soup, Bowl Compared With Nearby Items

Rock Bottom Chicken Tortilla Soup, Bowl is listed in the Soups and Salads category with 312 calories, 15g protein, 31g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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