Chicken Tortilla Soup, Bowl vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Chicken Tortilla Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tortilla Soup, Bowl

312 kcal

Highest protein

Chicken Tortilla Soup, Bowl

15 g protein

Lowest carbs

Chicken Tortilla Soup, Bowl

31 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla Soup, BowlSoups and Salads	312 kcal	15 g	31 g	13 g	4 g	1,625 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Chicken Tortilla Soup, Bowl if your priority is keeping calories lower. It has 312 calories per serving.

Choose Chicken Tortilla Soup, Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.