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Last updated: Aug 9, 2026

Rock Bottom

Chicken Tortilla Soup, Cup

Soups and SaladsPopular

Rock Bottom Chicken Tortilla Soup, Cup is fat-leaning, with about 41% of macro calories from fat. Each serving has 223 calories, 12g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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223

Calories

Per serving

12 g

Protein

20 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,244 mg54%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein12 g (22%)

Carbs20 g (37%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,244 mg54%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 12g protein and 223 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Cup has 338 fewer calories than .75 lb Black and Bleu Burger and 1g less protein. Compare

Chicken Tortilla Soup, Cup has 988 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 62g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Tortilla Soup, Cup Compared With Nearby Items

Rock Bottom Chicken Tortilla Soup, Cup is listed in the Soups and Salads category with 223 calories, 12g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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