Chicken Tortilla Soup, Cup vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Chicken Tortilla Soup, Cup is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Chicken Tortilla Soup, Cup

223 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Chicken Tortilla Soup, Cup

20 g carbs

Lowest sodium

Chicken Tortilla Soup, Cup

1,244 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla Soup, CupSoups and Salads	223 kcal	12 g	20 g	10 g	2 g	1,244 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Chicken Tortilla Soup, Cup if your priority is keeping calories lower. It has 223 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Chicken Tortilla Soup, Cup is the lighter sodium pick at 1,244mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.