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Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing is fat-leaning, with about 50% of macro calories from fat. Each serving has 759 calories, 38g protein, 57g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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759

Calories

Per serving

38 g

Protein

57 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories759 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,510 mg66%

Total Carbohydrate 57 g21%

Dietary Fiber 7 g25%

Total Sugars 40 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

759

kcal

Protein38 g (20%)

Carbs57 g (30%)

Fat42 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 1,510 mg66%

Sugars 40 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 38g protein and 759 calories.Yes

Lower carb57g carbs per serving.No

Low fat42g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing has 198 more calories than .75 lb Black and Bleu Burger and 25g more protein. Compare

Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing has 452 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 36g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing is listed in the Soups and Salads category with 759 calories, 38g protein, 57g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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