Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing

38 g protein

Lowest carbs

Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing

57 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Waldorf Salad with BBQ Jalapeno Ranch DressingSoups and Salads	759 kcal	38 g	57 g	42 g	7 g	1,510 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Chicken Waldorf Salad with BBQ Jalapeno Ranch Dressing if you want the most protein. It has 38g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.