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Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad with Blue Cheese Dressing

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad with Blue Cheese Dressing is fat-leaning, with about 59% of macro calories from fat. Each serving has 837 calories, 39g protein, 47g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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837

Calories

Per serving

39 g

Protein

47 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories837 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 1,670 mg73%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 33 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

837

kcal

Protein39 g (19%)

Carbs47 g (22%)

Fat55 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,670 mg73%

Sugars 33 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 39g protein and 837 calories.No

Lower carb47g carbs per serving.No

Low fat55g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Waldorf Salad with Blue Cheese Dressing has 276 more calories than .75 lb Black and Bleu Burger and 26g more protein. Compare

Chicken Waldorf Salad with Blue Cheese Dressing has 374 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 35g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad with Blue Cheese Dressing is listed in the Soups and Salads category with 837 calories, 39g protein, 47g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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