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Chicken Waldorf Salad with Blue Cheese Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Chicken Waldorf Salad with Blue Cheese Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Waldorf Salad with Blue Cheese DressingSoups and Salads | 837 kcal | 39 g | 47 g | 55 g | 6 g | 1,670 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Chicken Waldorf Salad with Blue Cheese Dressing if your priority is keeping calories lower. It has 837 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Chicken Waldorf Salad with Blue Cheese Dressing is the lighter sodium pick at 1,670mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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