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Last updated: Aug 9, 2026

Rock Bottom

Chicken Waldorf Salad with Ranch Dressing

Soups and SaladsPopular

Rock Bottom Chicken Waldorf Salad with Ranch Dressing is fat-leaning, with about 55% of macro calories from fat. Each serving has 778 calories, 39g protein, 49g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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778

Calories

Per serving

39 g

Protein

49 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories778 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,446 mg63%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 33 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

778

kcal

Protein39 g (20%)

Carbs49 g (25%)

Fat47 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,446 mg63%

Sugars 33 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 39g protein and 778 calories.Yes

Lower carb49g carbs per serving.No

Low fat47g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,446mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Waldorf Salad with Ranch Dressing has 217 more calories than .75 lb Black and Bleu Burger and 26g more protein. Compare

Chicken Waldorf Salad with Ranch Dressing has 433 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 35g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Chicken Waldorf Salad with Ranch Dressing Compared With Nearby Items

Rock Bottom Chicken Waldorf Salad with Ranch Dressing is listed in the Soups and Salads category with 778 calories, 39g protein, 49g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Waldorf Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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