Chicken Waldorf Salad with Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Chicken Waldorf Salad with Ranch Dressing gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Chicken Waldorf Salad with Ranch Dressing

39 g protein

Lowest carbs

Chicken Waldorf Salad with Ranch Dressing

49 g carbs

Lowest sodium

Chicken Waldorf Salad with Ranch Dressing

1,446 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Waldorf Salad with Ranch DressingSoups and Salads	778 kcal	39 g	49 g	47 g	6 g	1,446 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Chicken Waldorf Salad with Ranch Dressing if you want the most protein. It has 39g protein per serving.

If sodium matters, Chicken Waldorf Salad with Ranch Dressing is the lighter sodium pick at 1,446mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.