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Last updated: Aug 9, 2026

Rock Bottom

Choice Top Sirloin (10 oz)

EntreesPopular

Rock Bottom Choice Top Sirloin (10 oz) is fat-leaning, with about 63% of macro calories from fat. Each serving has 638 calories, 57g protein, 1g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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638

Calories

Per serving

57 g

Protein

1 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 1,071 mg47%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein57 g (36%)

Carbs1 g (1%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0 g0%

Sodium 1,071 mg47%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 57g protein and 638 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,071mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice Top Sirloin (10 oz) has 77 more calories than .75 lb Black and Bleu Burger and 44g more protein. Compare

Choice Top Sirloin (10 oz) has 573 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 17g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Choice Top Sirloin (10 oz) Compared With Nearby Items

Rock Bottom Choice Top Sirloin (10 oz) is listed in the Entrees category with 638 calories, 57g protein, 1g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Choice Top Sirloin (10 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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