Choice Top Sirloin (10 oz) vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Choice Top Sirloin (10 oz) gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Choice Top Sirloin (10 oz)

57 g protein

Lowest carbs

Choice Top Sirloin (10 oz)

1 g carbs

Lowest sodium

Choice Top Sirloin (10 oz)

1,071 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice Top Sirloin (10 oz)Entrees	638 kcal	57 g	1 g	44 g	0 g	1,071 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Choice Top Sirloin (10 oz) if you want the most protein. It has 57g protein per serving.

If sodium matters, Choice Top Sirloin (10 oz) is the lighter sodium pick at 1,071mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.