NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce

EntreesPopular

Rock Bottom Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 679 calories, 58g protein, 5g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

679

Calories

Per serving

58 g

Protein

5 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories679 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 1,186 mg52%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

679

kcal

Protein58 g (35%)

Carbs5 g (3%)

Fat45 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 1,186 mg52%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 58g protein and 679 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,186mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce has 118 more calories than .75 lb Black and Bleu Burger and 45g more protein. Compare

Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce has 532 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 16g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce Compared With Nearby Items

Rock Bottom Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce is listed in the Entrees category with 679 calories, 58g protein, 5g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI