Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce

58 g protein

Lowest carbs

Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce

5 g carbs

Lowest sodium

Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce

1,186 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice Top Sirloin (10 oz) with Dark Ale Mushroom SauceEntrees	679 kcal	58 g	5 g	45 g	0 g	1,186 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce if you want the most protein. It has 58g protein per serving.

If sodium matters, Choice Top Sirloin (10 oz) with Dark Ale Mushroom Sauce is the lighter sodium pick at 1,186mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.