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Last updated: Aug 9, 2026

Rock Bottom

Choice Top Sirloin (7 oz)

EntreesPopular

Rock Bottom Choice Top Sirloin (7 oz) is fat-leaning, with about 63% of macro calories from fat. Each serving has 456 calories, 40g protein, 1g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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456

Calories

Per serving

40 g

Protein

1 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,027 mg45%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein40 g (36%)

Carbs1 g (1%)

Fat31 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,027 mg45%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 40g protein and 456 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,027mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice Top Sirloin (7 oz) has 105 fewer calories than .75 lb Black and Bleu Burger and 27g more protein. Compare

Choice Top Sirloin (7 oz) has 755 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 34g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Choice Top Sirloin (7 oz) Compared With Nearby Items

Rock Bottom Choice Top Sirloin (7 oz) is listed in the Entrees category with 456 calories, 40g protein, 1g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Choice Top Sirloin (7 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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