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Nutrition comparison
Choice Top Sirloin (7 oz) vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Quick answer
Choice Top Sirloin (7 oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Choice Top Sirloin (7 oz)
456 kcal
Highest protein
Choice Top Sirloin (7 oz)
40 g protein
Lowest carbs
Choice Top Sirloin (7 oz)
1 g carbs
Lowest sodium
Choice Top Sirloin (7 oz)
1,027 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choice Top Sirloin (7 oz)Entrees | 456 kcal | 40 g | 1 g | 31 g | 0 g | 1,027 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Choice Top Sirloin (7 oz) if your priority is keeping calories lower. It has 456 calories per serving.
Choose Choice Top Sirloin (7 oz) if you want the most protein. It has 40g protein per serving.
If sodium matters, Choice Top Sirloin (7 oz) is the lighter sodium pick at 1,027mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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