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Last updated: Aug 9, 2026

Rock Bottom

Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce

EntreesPopular

Rock Bottom Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce is fat-leaning, with about 61% of macro calories from fat. Each serving has 497 calories, 41g protein, 5g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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497

Calories

Per serving

41 g

Protein

5 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,143 mg50%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein41 g (35%)

Carbs5 g (4%)

Fat32 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,143 mg50%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 41g protein and 497 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,143mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce has 64 fewer calories than .75 lb Black and Bleu Burger and 28g more protein. Compare

Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce has 714 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 33g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce Compared With Nearby Items

Rock Bottom Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce is listed in the Entrees category with 497 calories, 41g protein, 5g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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