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Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choice Top Sirloin (7 oz) with Dark Ale Mushroom SauceEntrees | 497 kcal | 41 g | 5 g | 32 g | 0 g | 1,143 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce if your priority is keeping calories lower. It has 497 calories per serving.
Choose Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce if you want the most protein. It has 41g protein per serving.
If sodium matters, Choice Top Sirloin (7 oz) with Dark Ale Mushroom Sauce is the lighter sodium pick at 1,143mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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