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Last updated: Aug 9, 2026

Rock Bottom

Classic Wedge Salad

Soups and SaladsPopular

Rock Bottom Classic Wedge Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 269 calories, 14g protein, 7g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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269

Calories

Per serving

14 g

Protein

7 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 835 mg36%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein14 g (21%)

Carbs7 g (11%)

Fat20 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 835 mg36%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 14g protein and 269 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Wedge Salad has 292 fewer calories than .75 lb Black and Bleu Burger and 1g more protein. Compare

Classic Wedge Salad has 942 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 60g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Classic Wedge Salad Compared With Nearby Items

Rock Bottom Classic Wedge Salad is listed in the Soups and Salads category with 269 calories, 14g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Classic Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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