Classic Wedge Salad vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Classic Wedge Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Wedge Salad

269 kcal

Highest protein

Classic Wedge Salad

14 g protein

Lowest carbs

Classic Wedge Salad

7 g carbs

Lowest sodium

Classic Wedge Salad

835 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Wedge SaladSoups and Salads	269 kcal	14 g	7 g	20 g	3 g	835 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Classic Wedge Salad if your priority is keeping calories lower. It has 269 calories per serving.

Choose Classic Wedge Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Classic Wedge Salad is the lighter sodium pick at 835mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.