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Last updated: Aug 9, 2026

Rock Bottom

Classic Wedge Salad with Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Classic Wedge Salad with Balsamic Vinaigrette is fat-leaning, with about 70% of macro calories from fat. Each serving has 389 calories, 14g protein, 15g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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389

Calories

Per serving

14 g

Protein

15 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,215 mg53%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein14 g (15%)

Carbs15 g (16%)

Fat30 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,215 mg53%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 389 calories.No

Lower carb15g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Wedge Salad with Balsamic Vinaigrette has 172 fewer calories than .75 lb Black and Bleu Burger and 1g more protein. Compare

Classic Wedge Salad with Balsamic Vinaigrette has 822 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 60g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Classic Wedge Salad with Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Classic Wedge Salad with Balsamic Vinaigrette is listed in the Soups and Salads category with 389 calories, 14g protein, 15g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Classic Wedge Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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