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Last updated: Aug 9, 2026

Rock Bottom

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Classic Wedge Salad with BBQ Jalapeno Ranch Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 450 calories, 16g protein, 20g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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450

Calories

Per serving

16 g

Protein

20 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,180 mg51%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein16 g (14%)

Carbs20 g (18%)

Fat34 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,180 mg51%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No

Lower carb20g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing has 111 fewer calories than .75 lb Black and Bleu Burger and 3g more protein. Compare

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing has 761 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 58g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Classic Wedge Salad with BBQ Jalapeno Ranch Dressing is listed in the Soups and Salads category with 450 calories, 16g protein, 20g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Classic Wedge Salad with BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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