Classic Wedge Salad with BBQ Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing

450 kcal

Highest protein

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing

16 g protein

Lowest carbs

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing

20 g carbs

Lowest sodium

Classic Wedge Salad with BBQ Jalapeno Ranch Dressing

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Wedge Salad with BBQ Jalapeno Ranch DressingSoups and Salads	450 kcal	16 g	20 g	34 g	3 g	1,180 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Classic Wedge Salad with BBQ Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Classic Wedge Salad with BBQ Jalapeno Ranch Dressing if you want the most protein. It has 16g protein per serving.

If sodium matters, Classic Wedge Salad with BBQ Jalapeno Ranch Dressing is the lighter sodium pick at 1,180mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.