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Last updated: Aug 9, 2026

Rock Bottom

Classic Wedge Salad with Ranch Dressing

Soups and SaladsPopular

Rock Bottom Classic Wedge Salad with Ranch Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 469 calories, 16g protein, 11g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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469

Calories

Per serving

16 g

Protein

11 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,115 mg48%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein16 g (14%)

Carbs11 g (9%)

Fat40 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,115 mg48%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 469 calories.No

Lower carb11g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,115mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Wedge Salad with Ranch Dressing has 92 fewer calories than .75 lb Black and Bleu Burger and 3g more protein. Compare

Classic Wedge Salad with Ranch Dressing has 742 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 58g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Classic Wedge Salad with Ranch Dressing Compared With Nearby Items

Rock Bottom Classic Wedge Salad with Ranch Dressing is listed in the Soups and Salads category with 469 calories, 16g protein, 11g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Classic Wedge Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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