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Nutrition comparison
Classic Wedge Salad with Ranch Dressing vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Quick answer
Classic Wedge Salad with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Wedge Salad with Ranch Dressing
469 kcal
Highest protein
Classic Wedge Salad with Ranch Dressing
16 g protein
Lowest carbs
Classic Wedge Salad with Ranch Dressing
11 g carbs
Lowest sodium
Classic Wedge Salad with Ranch Dressing
1,115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Wedge Salad with Ranch DressingSoups and Salads | 469 kcal | 16 g | 11 g | 40 g | 3 g | 1,115 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Classic Wedge Salad with Ranch Dressing if your priority is keeping calories lower. It has 469 calories per serving.
Choose Classic Wedge Salad with Ranch Dressing if you want the most protein. It has 16g protein per serving.
If sodium matters, Classic Wedge Salad with Ranch Dressing is the lighter sodium pick at 1,115mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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