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Last updated: Aug 9, 2026

Rock Bottom

Fireman's Burger (Gluten Sensitive)

Gluten SensitivePopular

Rock Bottom Fireman's Burger (Gluten Sensitive) is fat-leaning, with about 77% of macro calories from fat. Each serving has 259 calories, 6g protein, 9g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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259

Calories

Per serving

6 g

Protein

9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories259 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 916 mg40%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259

kcal

Protein6 g (9%)

Carbs9 g (14%)

Fat22 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 916 mg40%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 259 calories.No

Lower carb9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium916mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fireman's Burger (Gluten Sensitive) has 302 fewer calories than .75 lb Black and Bleu Burger and 7g less protein. Compare

Fireman's Burger (Gluten Sensitive) has 952 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 68g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Fireman's Burger (Gluten Sensitive) Compared With Nearby Items

Rock Bottom Fireman's Burger (Gluten Sensitive) is listed in the Gluten Sensitive category with 259 calories, 6g protein, 9g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Fireman's Burger (Gluten Sensitive) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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