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Last updated: Aug 9, 2026

Rock Bottom

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive)

Gluten SensitivePopular

Rock Bottom Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is fat-leaning, with about 74% of macro calories from fat. Each serving has 266 calories, 7g protein, 10g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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266

Calories

Per serving

7 g

Protein

10 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories266 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 921 mg40%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266

kcal

Protein7 g (11%)

Carbs10 g (15%)

Fat22 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 921 mg40%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 266 calories.No

Lower carb10g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) has 295 fewer calories than .75 lb Black and Bleu Burger and 6g less protein. Compare

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) has 945 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 67g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) Compared With Nearby Items

Rock Bottom Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is listed in the Gluten Sensitive category with 266 calories, 7g protein, 10g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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