Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

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Lowest calories

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive)

266 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive)

10 g carbs

Lowest sodium

Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive)

921 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive)Gluten Sensitive	266 kcal	7 g	10 g	22 g	3 g	921 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Which should you choose?

Choose Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) if your priority is keeping calories lower. It has 266 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Fireman's Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is the lighter sodium pick at 921mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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