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Last updated: Aug 9, 2026
Rock Bottom

Greenhouse Salad with Caesar Dressing

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with Caesar Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 605 calories, 13g protein, 26g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad
Serving Size
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605
Calories
Per serving
13 g
Protein
26 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories605 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 232 mg77%
Sodium 532 mg23%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 13 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605
kcal
Protein13 g (9%)
Carbs26 g (17%)
Fat50 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 5 g18%
Sodium 532 mg23%
Sugars 13 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 605 calories.No
Lower carb26g carbs per serving.No
Low fat50g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium532mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greenhouse Salad with Caesar Dressing has 44 more calories than .75 lb Black and Bleu Burger and the same amount of protein. Compare

Greenhouse Salad with Caesar Dressing has 606 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with Caesar Dressing Compared With Nearby Items

Rock Bottom Greenhouse Salad with Caesar Dressing is listed in the Soups and Salads category with 605 calories, 13g protein, 26g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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