Greenhouse Salad with Caesar Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Greenhouse Salad with Caesar Dressing gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Greenhouse Salad with Caesar Dressing

13 g protein

Lowest carbs

Greenhouse Salad with Caesar Dressing

26 g carbs

Lowest sodium

Greenhouse Salad with Caesar Dressing

532 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greenhouse Salad with Caesar DressingSoups and Salads	605 kcal	13 g	26 g	50 g	5 g	532 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Greenhouse Salad with Caesar Dressing if you want the most protein. It has 13g protein per serving.

If sodium matters, Greenhouse Salad with Caesar Dressing is the lighter sodium pick at 532mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.