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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Salad with Honey Dijon Vinaigrette

Soups and SaladsPopular

Rock Bottom Greenhouse Salad with Honey Dijon Vinaigrette is fat-leaning, with about 61% of macro calories from fat. Each serving has 488 calories, 12g protein, 36g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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488

Calories

Per serving

12 g

Protein

36 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 218 mg73%

Sodium 753 mg33%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein12 g (10%)

Carbs36 g (29%)

Fat33 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 753 mg33%

Sugars 23 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 488 calories.No

Lower carb36g carbs per serving.No

Low fat33g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium753mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Salad with Honey Dijon Vinaigrette has 73 fewer calories than .75 lb Black and Bleu Burger and 1g less protein. Compare

Greenhouse Salad with Honey Dijon Vinaigrette has 723 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 62g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Salad with Honey Dijon Vinaigrette Compared With Nearby Items

Rock Bottom Greenhouse Salad with Honey Dijon Vinaigrette is listed in the Soups and Salads category with 488 calories, 12g protein, 36g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Salad with Honey Dijon Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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