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Last updated: Aug 9, 2026

Rock Bottom

Greenhouse Side Salad

Soups and SaladsPopular

Rock Bottom Greenhouse Side Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 191 calories, 7g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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191

Calories

Per serving

7 g

Protein

19 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories191 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 211 mg9%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191

kcal

Protein7 g (14%)

Carbs19 g (39%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 211 mg9%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 191 calories.No

Lower carb19g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium211mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greenhouse Side Salad has 370 fewer calories than .75 lb Black and Bleu Burger and 6g less protein. Compare

Greenhouse Side Salad has 1020 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 67g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Greenhouse Side Salad Compared With Nearby Items

Rock Bottom Greenhouse Side Salad is listed in the Soups and Salads category with 191 calories, 7g protein, 19g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Greenhouse Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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