Greenhouse Side Salad vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Greenhouse Side Salad is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Greenhouse Side Salad

191 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Greenhouse Side Salad

19 g carbs

Lowest sodium

Greenhouse Side Salad

211 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greenhouse Side SaladSoups and Salads	191 kcal	7 g	19 g	10 g	4 g	211 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Greenhouse Side Salad if your priority is keeping calories lower. It has 191 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Greenhouse Side Salad is the lighter sodium pick at 211mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.