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Last updated: Aug 9, 2026

Rock Bottom

Grilled Veggie Mac and Cheese

EntreesPopular

Rock Bottom Grilled Veggie Mac and Cheese is fat-leaning, with about 70% of macro calories from fat. Each serving has 850 calories, 23g protein, 39g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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850

Calories

Per serving

23 g

Protein

39 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 183 mg61%

Sodium 1,636 mg71%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein23 g (11%)

Carbs39 g (19%)

Fat63 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,636 mg71%

Sugars 3 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 23g protein and 850 calories.No

Lower carb39g carbs per serving.No

Low fat63g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,636mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Veggie Mac and Cheese has 289 more calories than .75 lb Black and Bleu Burger and 10g more protein. Compare

Grilled Veggie Mac and Cheese has 361 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 51g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Grilled Veggie Mac and Cheese Compared With Nearby Items

Rock Bottom Grilled Veggie Mac and Cheese is listed in the Entrees category with 850 calories, 23g protein, 39g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Veggie Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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