Grilled Veggie Mac and Cheese vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Grilled Veggie Mac and Cheese is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Grilled Veggie Mac and Cheese

850 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Grilled Veggie Mac and Cheese

39 g carbs

Lowest sodium

Grilled Veggie Mac and Cheese

1,636 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Veggie Mac and CheeseEntrees	850 kcal	23 g	39 g	63 g	4 g	1,636 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Grilled Veggie Mac and Cheese if your priority is keeping calories lower. It has 850 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Grilled Veggie Mac and Cheese is the lighter sodium pick at 1,636mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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