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Last updated: Aug 9, 2026

Rock Bottom

Happy Hour Wings with Ranch Dressing

Happy HourPopular

Rock Bottom Happy Hour Wings with Ranch Dressing is fat-leaning, with about 78% of macro calories from fat. Each serving has 405 calories, 19g protein, 3g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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405

Calories

Per serving

19 g

Protein

3 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 947 mg41%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein19 g (19%)

Carbs3 g (3%)

Fat35 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 947 mg41%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 19g protein and 405 calories.No

Lower carb3g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Wings with Ranch Dressing has 156 fewer calories than .75 lb Black and Bleu Burger and 6g more protein. Compare

Happy Hour Wings with Ranch Dressing has 806 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 55g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Happy Hour Wings with Ranch Dressing Compared With Nearby Items

Rock Bottom Happy Hour Wings with Ranch Dressing is listed in the Happy Hour category with 405 calories, 19g protein, 3g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Wings with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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