Happy Hour Wings with Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Happy Hour Wings with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Happy Hour Wings with Ranch Dressing

405 kcal

Highest protein

Happy Hour Wings with Ranch Dressing

19 g protein

Lowest carbs

Happy Hour Wings with Ranch Dressing

3 g carbs

Lowest sodium

Happy Hour Wings with Ranch Dressing

947 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour Wings with Ranch DressingHappy Hour	405 kcal	19 g	3 g	35 g	0 g	947 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Happy Hour Wings with Ranch Dressing if your priority is keeping calories lower. It has 405 calories per serving.

Choose Happy Hour Wings with Ranch Dressing if you want the most protein. It has 19g protein per serving.

If sodium matters, Happy Hour Wings with Ranch Dressing is the lighter sodium pick at 947mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.