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Last updated: Aug 9, 2026

Rock Bottom

Kids Grilled Cheese

Kids MenuPopular

Rock Bottom Kids Grilled Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 343 calories, 13g protein, 31g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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343

Calories

Per serving

13 g

Protein

31 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,043 mg45%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein13 g (15%)

Carbs31 g (36%)

Fat19 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,043 mg45%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 343 calories.No

Lower carb31g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,043mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 218 fewer calories than .75 lb Black and Bleu Burger and the same amount of protein. Compare

Kids Grilled Cheese has 868 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Grilled Cheese Compared With Nearby Items

Rock Bottom Kids Grilled Cheese is listed in the Kids Menu category with 343 calories, 13g protein, 31g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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