Kids Grilled Cheese vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Cheese

343 kcal

Highest protein

Kids Grilled Cheese

13 g protein

Lowest carbs

Kids Grilled Cheese

31 g carbs

Lowest sodium

Kids Grilled Cheese

1,043 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Menu	343 kcal	13 g	31 g	19 g	3 g	1,043 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 343 calories per serving.

Choose Kids Grilled Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 1,043mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.